SMART Recovery Program at Behavioral Health of the Palm Beaches
Patients do not overcome substance use or addiction problems immediately. They need ongoing, evidence-based programs that empower them and support them as they rebuild their lives. Behavioral Health of the Palm Beaches is proud to offer the SMART Recovery program to patients seeking help for substance use disorders. It’s a modern, evidence-informed method that has helped people all over the world manage addictive behaviors.
The Smart Recovery Program is a self-empowering addiction recovery support system based on the latest scientific research in addiction treatment. Unlike traditional 12-step programs, Smart Recovery takes a secular, science-based approach that focuses on self-reliance and self-directed change.
Our Smart Recovery Program at Behavioral Health of the Palm Beaches is designed to give you the tools and strategies you need to build and maintain motivation, cope with urges, manage thoughts, feelings, and behaviors, and live a balanced life. Whether you’re struggling with alcohol, drugs, or other addictive behaviors, our program offers a path to recovery that aligns with current psychological understanding and evidence-based practices.
Program Overview
The Smart Recovery program at Behavioral Health of the Palm Beaches is a comprehensive, science-based approach to overcoming addictive behaviors. The program is based on four principles that help you:
- Build and maintain motivation
- Cope with urges
- Manage thoughts, feelings, and behaviors
- Live a balanced life
Smart Recovery utilizes evidence-based practices drawn from cognitive-behavioral therapy (CBT), rational emotive behavior therapy (REBT), and motivational enhancement therapy. These scientifically proven techniques help you develop the skills needed to address the root causes of addictive behaviors and make lasting changes.
Peer support is the cornerstone of the Smart Recovery program. During treatment, you’ll meet regularly in a supportive environment. In these group sessions, you can share experiences, learn from others, and practice new coping strategies. Professionals facilitate each meeting, guiding discussions and ensuring a non-judgmental, confidential atmosphere.
The program is flexible and can be tailored to your specific needs. It’s effective for various addictive behaviors, beyond substance use. People struggling with compulsive gambling and other compulsive behaviors have benefited from Smart Recovery, too.
By focusing on present-day issues and solutions rather than past behaviors you can move forward on your recovery journey.
Treatment Approach for Smart Recovery
Smart Recovery emphasizes self-management and individual empowerment. It recognizes that everyone can change their behavior.
By encouraging you to take an active role in the recovery process, we foster a sense of personal responsibility and control over your choices and actions. Through a series of exercises and programs, we help you build skills that allow you to manage your emotions, behaviors, and thoughts.
We also work with you to set realistic and achievable goals. Through the program, you develop strategies for achieving your goals. Doing so gives you a sense of direction and helps you track progress during recovery.
The stages of the SMART Recovery Program include:
- Precontemplation: Individuals in this stage may not be aware of their problem yet or may be in denial.
- Contemplation: Patients identify the advantages and disadvantages of addiction by creating a cost/benefit analysis.
- Determination/Preparation: Patients will decide whether they want to pursue personal changes and possibly complete a Change Plan Worksheet.
- Action: Patients will actively seek out new and healthy ways of managing their addiction behavior. These methods may include utilizing self-help resources, seeking group support, or receiving professional guidance.
- Maintenance: A patient’s behavior normally changes a few months into the program, and they may be learning how to sustain their sobriety at this stage.
- Graduation/Exit: Once the patient has experienced a certain level of change, they may decide to leave or “graduate” from the SMART Recovery Program.
- Side Event/ Relapse: Although relapse is not inevitable, it’s often a normal part of the addiction recovery process. If managed appropriately, this incident can serve as a learning experience for the individual.
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SMART Recovery Program Components
Smart Recovery isn’t like other addiction treatment programs. It focuses on the entire you, and gives you the tools you need to overcome your addictive behaviors.
Individualized Treatment Plans
Each person’s journey to recovery is unique. Our team works closely with you to create a tailored treatment plan that addresses your specific needs, challenges, and goals.
Group Therapy Sessions
Group therapy provides the program’s backbone. The sessions give you a supportive environment to share experiences, learn from peers, and practice new skills under the guidance of trained facilitators.
Life Skills Training
Changing addictive behaviors is just the beginning. You also need to gain practical skills for a balanced, fulfilling life. We show you how to manage stress, communicate, and make financial plans and healthy lifestyle choices.
Relapse Prevention Strategies
Preventing relapse is crucial. During Smart Recovery, you’ll learn to identify triggers and manage cravings. We’ll help you develop personalized coping mechanisms and create detailed relapse prevention plans.
Cognitive Behavioral Toolbox
We reach into the toolbox to help you practice a variety of cognitive-behavioral techniques, including the ABC (Activating event, Belief, Consequence) model, cost-benefit analysis, and rational thinking exercises.
Smart Recovery differs from traditional 12-step programs in several ways. It doesn’t view addiction as a disease or promote the idea that you are powerless. Instead, it relies on the latest research on addiction treatment and puts the power of the individual first. The end goal is self-reliance and self-directed change.
Another thing that sets Smart Recovery apart from other treatment methods is the focus on positive psychology. Beyond overcoming addiction, we focus on helping you build a life full of purpose, a life you love. The holistic approach pays attention to all elements of your well-being, allowing for ongoing recovery and personal growth.
Support Services
Along with offering the Smart Recovery program, we provide a range of services to help you, your family, and your loved one as you move along the path to recovery.
Family Counseling
Addiction often affects everyone in a family, including close friends. Our family counseling services help repair relationships, improve communication, and educate family members about addiction and recovery, creating a supportive home environment for lasting change.
Aftercare Programs
Treatment doesn’t end once you go home. Recovery is a lifelong journey. Our aftercare programs provide ongoing support, helping you maintain progress and navigate life’s everyday challenges.
Community Resources
From vocational services to recreational activities, we connect you to a network of community resources that support a healthy, substance-free lifestyle.
Dual Diagnosis Treatment
If you’re living with substance use or addictive behavior and another mental health disorder, our dual diagnosis program can address both, helping you rebuild and restore your life.
Holistic Therapies
From yoga to mindfulness training, we provide complementary therapies that support overall well-being and provide additional tools for stress management and self-expression.
24/7 Crisis Support
We’re here for you, always. Our dedicated helpline is open round-the-clock to provide immediate support during moments of crisis.
Get on the Path to Smart Recovery Today
We encourage you to reach out for a personalized assessment and consultation.
Don’t let addiction control your life any longer. Contact us today to learn more about our Smart Recovery program and how we can support your journey to lasting recovery. Your path to a healthier, more fulfilling life begins with a single step – let us help you take it.
