Sober Activities in Palm Beach County for a Fun Recovery

Now that you are done with your inpatient rehab in Palm Beach County, you want to get out and about, but doing so can be intimidating. The fear of relapse may be in the back of your mind, and you may not be sure what to do that doesn’t involve drugs or drinking. These concerns are normal, but they should not prevent you from having a good time in addiction recovery.

How to Stay Sober in Palm Beach County

While Palm Beach County may have activities for those looking to party, it is also filled with sober things to do that are just as enjoyable, if not more so. To keep on track in your recovery journey, try these sober activities in Palm Beach County.

Get Outside

Living in Florida, you have the luxury of being able to spend time outside all year long. Take advantage of the Sunshine State and get outdoors. You can go biking, rollerblading, walking, running, fishing, or golfing at one of the local courses. Explore the J.W. Corbett Wildlife Management Area. Try your hand at some outdoor photography or grab a book and read at the Palm Beach Lake Trail. Being in nature for as little as 10 minutes can help reduce stress and boost mood.¹ Because addiction recovery is challenging, and stress is a big trigger for relapse, getting outside could help keep you on track in your recovery.

Head to The Beach

Palm Beach County has a lot of coastline. Go to one of the many beaches and soak up the sun. While some people like having alcohol at the beach, not drinking in Palm Beach County does not mean you have to start avoiding the beach. Tan, read, listen to a podcast, collect seashells, or journal. For those who want to get more active, skim board, boogie board, surf, toss a frisbee, play some volleyball, kick a soccer ball around, throw the football, or play paddleball.

Taste the Cuisine

Palm Beach County is home to some tasty cuisine. Satisfy your taste buds and get eating. You could go to the many restaurants in the area or try a food tour. Travel blogger Melody Pittman recommends a food tour with Taste History Culinary Tours in West Palm Beach. The tour not only fills your stomach, but also talks about the history and culture of that area along the way. Alcohol is not included with the normal itinerary, so you will not have to worry.

Explore Downtown

Spending the day in Palm Beach County sober could be as simple as walking around downtown. West Palm Beach and Boca Raton are both bustling areas filled with shopping and restaurants that could keep you entertained for hours. Even if you don’t want to buy anything, window shopping can be just as fun.  Keep an eye open for any local events, festivals, or markets as well.

Grab Some Friends

While there are plenty of sober things to do in Palm Beach County alone, having some friends by your side makes these activities even more enjoyable. Avoid spending time with friends that you used to drink or do drugs with as they could derail your recovery. Instead, rely on your Florida rehab alumni program that can connect you with other people who are in recovery in your area.

Be a Tourist

Even if you have lived in Palm Beach County your entire life, you may not have gotten around to seeing all the tourist attractions up close. Pretend you are a tourist in your own town and start exploring. Go to the local museum, visit the many surrounding parks, or head to the zoo. Even if you aren’t sure you will love it, acting like a tourist will keep you busy and you may discover a new place you really like.

Addiction recovery doesn’t have to be boring. There are plenty of sober activities in Palm Beach County to do, but you may need to step out of your comfort zone or spend time exploring what you like the most. If you do relapse, it is okay. Your sobriety journey doesn’t need to end there. If you find yourself slipping back into addiction, our Palm Beach partial hospitalization program could help you get back on track.

If you are ready to find lasting sobriety, we are here to help. Call us today at 561-220-3981 to learn more about our programs at Behavioral Health of the Palm Beaches or to get started.

Sources:

ScienceDaily – Spending time in nature reduces stress